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Akal Centre for Physical Fitness – Baru Sahib (Established 2016)

Akal Centre for Physical Fitness – Baru Sahib (Established 2016)

Recognising the deep connection between physical health and mental well-being, this centre focuses on restoring balance, strength, and discipline in recovering individuals.

Daily routines include martial arts, yoga, meditation, and physical fitness training. The integration of Gatka (traditional Sikh martial arts), spiritual practices, and mindfulness reinforces resilience, self-confidence, and cultural grounding—key to sustaining long-term recovery.